Returning Missionary

Coming home after serving a mission can be overwhelming and confusing at times. On a mission, every moment is spent working, praying, and serving with the clear purpose of inviting others to come unto Christ. It can be difficult, in the post-mission life, to feel as though you have the same sense of purpose. Remember, though, that some of the most valuable skills gained on the mission include goal-setting and hard work. Use those skills you’ve learned on your mission to continue to live your best life and fortify yourself emotionally, spiritually, and socially.

Make concrete plans. You will feel happier and more fulfilled as you fill your day with work, schooling, family time, and spiritual activities. Be sure to prioritize time for self-care: praying, reading, taking walks, eating healthy, and getting enough sleep are good strategies to promote good mental health. Exercise is also vital for your emotional well-being. Find a sport or outdoor activity that you love and make a habit of exercising every day. Be kind to and patient with yourself during this time of transition. Don’t worry if you are not able to flip a switch to adjust to life back home; remember, all change takes time. If possible, find a job or an opportunity to serve that will allow you occasions to do missionary work and positively influence others.

Your mission doesn’t end after full-time missionary service. Our faith and love for the Lordm will only continue to grow as we work and serve within the Church. If you haven’t received a calling, don’t hesitate to ask your bishop for an assignment. Minister diligently, serve in the temple, volunteer in the community, and serve those around you.

When you return home, seek friends that will be positive influences in helping you adjust to everyday life. Surround yourself with people who uplift you and support you in your goals. Be sure to set realistic expectations of others, especially your family. Many missionaries are disappointed to find problems and challenges within their own families after devoting many months to helping other families learn how to live. Remember it is unrealistic to expect the “perfect celestial family” and that love and service will be your most helpful tools. When you feel ready and comfortable, begin dating, but avoid placing too much pressure on yourself to find “the one.” Instead, focus on meeting new people and having worthwhile experiences.