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Exercise and Wellness: Building Sustainable Habits in a New University Environment

A culturally tailored resource guide from BYU–Hawaii Relationships & Family Development

Starting your journey at BYU–Hawaii brings exciting opportunities and new challenges. Balancing academics, work, and family responsibilities while adjusting to a new environment can make it difficult to prioritize physical health. However, regular exercise is one of the best ways to reduce stress, improve your energy, and support your overall well-being.

Exercise is not about achieving a certain appearance. It is about caring for the body God has given you so you can better serve your family and community and achieve your goals.

Shifting Your Mindset:

Move for Health. Exercise should leave you feeling stronger, healthier, and more energized, not punished. Your worth is not determined by your appearance. Instead, focus on building healthy habits that fit your lifestyle and help you feel your best.

Everyone's wellness journey is different. Whether you are an international student, balancing work and school, or caring for family members, choose activities that work for your current stage of life.

Don't be discouraged if you're new to exercise or feel intimidated by the gym. Everyone starts somewhere, and most people are focused on their own fitness journey.

The Benefits of Regular Exercise

Regular physical activity supports your success both in and out of the classroom.

Mental and Emotional Health

  • Reduces stress and anxiety
  • Improves mood and emotional well-being
  • Increases focus and concentration
  • Helps reduce brain fog

Physical Health

  • Strengthens your heart, muscles, and bones
  • Improves endurance for daily activities
  • Supports a healthy immune system
  • Promotes better sleep

Even 10–15 minutes of movement each day can improve your energy, focus, and overall well-being.

Practical Ways to Stay Active

Choose activities you enjoy and listen to your body. Some days a brisk walk is enough, while other days you may feel ready for a more challenging workout. Consistency is more important than intensity.

Remember to stay hydrated, especially in Hawaii's warm climate, and make time for adequate sleep and recovery.
Student walking
Walk or bike around campus
Stair in the Heber J. Grant building
Take the stairs instead of the elevator
A girl stretching while sitting in front of her laptop
Take short walking or stretching breaks while studying
Students walking on the plaza.
Enjoy a walk around campus, the beach, or the temple grounds
A guy playing soccer.
Join recreational activities with friends

Local & Spiritual Resources for Support

Building healthy habits while adjusting to university life takes time. You do not have to do it alone.

BYU–Hawaii & Local Resources

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Sports and Fitness Facilities

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‎Take advantage of the wellness opportunities available on campus.

Contact: seasideractivities@byuh.edu
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Intramural Sports


Opportunities to build friendships while staying active.
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Contact: seasidersports@byuh.edu
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Church & Spiritual Resources

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BYU–Hawaii Devotional Insights


Continue your study by listening to President and Sister Tanner's BYU–Hawaii devotional.

Our Personal Temples
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Church Talks


Deepen your understanding by reading this talk from Marie E. Owens.

Exercising the Soul
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If you are looking for guidance on how to strengthen communication within your family or roommate circles regarding healthy boundaries and self-worth, our doors are always open to you at the Relationships & Family Development office.